Planning your Sport Aerobics season and weekly training
I like to plan my training in a 'biggest to smallest' way - i.e. I look at the whole season then break that down into months, weeks and days. This…
Fitness testing 101: what, why & how?
What is fitness testing and why do we need it? Fitness testing allows us to measure our progress over time, especially when we don't have competitions to track our improvements.…